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‘My nose is not super blocked any more’: Vidya Malavade shares remedies for chilly, cough

Change of season can result in weakened immunity together with points like frequent chilly, cough and a runny nose. But as a substitute of popping drugs, why not strive some residence remedies which were used for generations.

Taking to Instagram, actor Vidya Malavade, who is affected by seasonal well being points, shared how sure residence remedies got here to her rescue.

The Chak De India actor revealed that she has been having a glass of pineapple juice “diligently for the last few days”.

“I can feel the coughing bouts have reduced and my nose is not super blocked or running constantly anymore,” she expressed.

She additionally shared that pineapple juice has a compound known as bromelain which helps eliminate phlegm from the physique throughout chilly, cough.

To assist eliminate phlegm, she has additionally been having do-it-yourself kadha and ginger tea concoction which have “helped tremendously”.

Vidya has additionally been steadily incorporating gentle workout routines in her routine regardless of the chilly, cough.

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In a earlier publish, she opened up about how she has to work on gaining her energy and stamina.

“With this crazy cold, cough, I really feel like my strength and stamina have gone for a toss,” she captioned a video that exhibits her training a “gentle opening and conditioning” warm-up train routine.

In one other publish, she additionally shared how she is taking child steps in direction of regaining her energy. “This cold, cough has just zapped me off of my energy completely. Baby steps to building my strength and stamina again,” she remarked.

Down with chilly, cough?

Here are another Ayurvedic remedies from ayurvedic practitioner Dr Dixa Bhavsar that would assist.

*Drink ginger, turmeric, lemon tea.
*Steam inhalation. Add some ajwain, eucalyptus oil or turmeric in boiled water for steam inhalation.
*Drink heat milk with turmeric.
*Gargle with licorice decoction or luke heat water with turmeric and rock salt incase of sore throat.
*Chew tulsi leaves or liquorice (mulethi).

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